High Intensity” is a concept that at first can be difficult for new CrossFitters to grasp. People come here skeptical that a high-intensity workout, done in a fraction of the time as they are used to, can lead to faster, better results. But results don’t lie.
“We believe that where you train is less important than how you train, and whom you train with. We’ve proven that the back yard or garage is as good an environment as any for forging elite fitness.” - CrossFit HQ